if you have hips dip & want to minimize the appearance of them pls do NOT OVER work your glutes medius, but more so your glute minimus and quads. idk why gym “influencers” never state this lol.
2026-08-29 18:15:56
1848
Des.D ♡ :
Yessss!!! This the tutorial I need!!
2026-10-10 18:02:49
0
Marisaac96 :
How can we do this at home?
2026-08-31 05:39:13
361
SasaLH :
how many years? please 🙏🏻 @serenity.billybob
2026-10-09 19:47:20
0
mars.intheskyy :
What if im doing all of these and i’m losing my ass 😭
2026-09-04 20:09:03
48
Heaven :
Okay, but your core though? How?😭
2026-08-29 00:24:22
55
Mimi 🔮 :
This is me after doing step ups and cable kickbacks for years LOL (i did lose 40 lbs of fat and muscle last year but like…. Why)
2026-09-15 23:41:12
27
All the way live :
Do an at home edition 😩
2026-10-02 01:31:21
1
️Raiyaxx :
What if i dont have Hip abductions at school?
2026-09-23 11:41:51
2
🍮 :
Is this good for glutes, quads, and hams? 💔
2026-08-31 21:31:46
12
luis04291 :
Girl how long did it take to see a noticeable difference?
2026-08-29 04:52:10
4
shir.ley19 :
So I pick only one of these three ? since they all target the same muscle
2026-10-07 11:35:20
1
karina 𝜗ৎ :
Thank u bae this was very helpful:)
2026-08-29 00:31:59
76
glenda<3 :
When you showed us your before my jaw dropped I was like OH so you have CREDENTIALS CREDENTIALS 😳😨💅💪🏋🏻♀️I wanna be like youuuu😩😩💞💞
2026-08-29 06:06:00
20
babyygrowthglow :
How long did it take for them to grow
2026-09-22 20:55:09
2
Lou 🌺 :
We need your routine🔥
2026-08-29 15:40:36
4
dani.jacquez :
How long did it take to go from day 1 to now?
2026-09-01 04:05:15
5
Kaisy🤎 :
I feel like when I go heavy I get a strain feeling around the private area, did you experience that before ?
2026-08-31 15:58:12
0
desmondmarie :
Can you tell us how long it realistically took you to get to this point
2026-09-15 15:44:43
5
oksana :
I don’t have that machine in my gym what can I do then ???🥺🥺🥺
2026-09-19 06:01:30
1
laylaasolomon :
How tall are you?
2026-08-29 04:58:54
1
wetsocksxx :
can you PLEASE do an at home version
2026-09-23 19:19:42
1
torresv31 :
I need all of the workouts but for at home please lol
2026-09-17 11:20:19
1
Baby30 :
Can you please train me 🥺
2026-08-30 13:41:17
0
миa :
what do you think about hyper extensions??
2026-09-02 23:13:18
1
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