@carter4205: Choose the right foods and u will be effortlessly lean #physique #preworkout #workout #GymTok #food

toestaar :

literally, my advice to those who don’t know jack about dieting is always just stick to whole foods at first, it’s incredibly hard to overeat real food granted it’s not filled with fats (avocados, nuts, etc) all a waste of calories if the goal is to cut down weight imo