@realwithdavid: So yes, you can look “TONED" but you still need to go to the gym, challenge yourself, progressively get stronger, and repeat that process over and over again. You don’t get toned by avoiding heavy weights. You build muscle first. Step 1: Train hard and build muscle. Step 2: Fix your nutrition. That’s the formula. 💪

David | Fat loss coach

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Friday 28 August 2026 21:46:13 GMT