@jorgetalkspeps: 9 weeks into my R3ta journey and the difference is hard to ignore. Leaner, more defined, appetite under control, and now focused on keeping more muscle as I continue. The real work was training, protein, consistency, and not pushing past what I needed. What should I break down next? 👇 #beforeandafter #fitnessover40 #bodyrecomposition #fitnessjourney #transformation