Marie | Holistic Nutritionist
Region: US
Friday 28 August 2026 22:12:03 GMT
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Megan Nichole :
I’ve been eating a 52g protein breakfast with 14g of fiber and I feel full all day!
2026-08-29 14:53:58
116
leslie 𓇢𓆸 :
Can you give an example of a good breakfast that’ll keep our blood sugar stable? Also, how long after waking should one eat? I usually don’t get hungry until ~2 hours of waking
2026-08-31 00:22:19
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lisaarmornor :
1. blood sugar control (protein fiber fats) 2. gut health 3. recovery (rest and digest) 🙏
2026-09-01 10:08:21
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skinniest alive :
Also, I’ve struggled with eating protein in the morning because I have a lot of food sensitivities and my IBS makes it challenging to eat anything of substance before lunchtime. How do I combat this? I can’t really force myself to eat food because it just feels like I’m overriding my hunger cues.
2026-08-28 23:44:45
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becs :
no. 2 gonna inflame me the most what does that mean 😭
2026-08-29 04:26:09
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Yanna :
On our rest days can we still go for a 30min - 1 hour low impact walk?
2026-08-30 20:58:19
7
Candle_lover :
Is oats protein powder blueberries and chia seeds good for breakfast? I don’t know how to add fat without it becoming high calories. I’m trying to loose weight.
2026-09-03 04:35:01
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kat🦢👛🌸 :
i go to the gym first thing in the morning and eat a banana before and then when i come back eat my protein breakfast is that ok?🤔
2026-09-02 18:06:50
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🫵🏽🫵🏽🫵🏽 :
Are there non functional nutritionists?
2026-08-30 23:23:45
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Kate :
This is so helpful!! Thank you
2026-08-28 23:16:32
5
nyahjad.e :
just dm u about post appendectomy care if u have any knowledge on that plsss im desperate cant find much on google 🥲
2026-08-30 03:12:31
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louric :
Your skin is beautiful.
2026-08-31 15:32:19
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The Ricky Cheese :
Thank you for this
2026-08-31 04:24:49
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k :
thoughts on fasting?
2026-08-31 05:49:39
1
Megan Nichole :
2 eggs and 1/4 cup of egg whites Too good 19g cottage cheese 1/4 cup blueberries 2 tablespoon chia seeds One tablespoon pumpkin seeds 1tsp psyllium husk and some electrolyte drink!
2026-08-29 16:58:12
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skinniest alive :
Lip combo?
2026-08-28 23:44:07
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gloriaescamillawi :
👍👍👍
2026-08-30 23:09:21
1
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