@anastasia.freeman.com: подпись 9 грамм #rec #recommendations #9грамм #концерт #рапапам

XXXnassya@
XXXnassya@
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Friday 28 August 2026 22:45:16 GMT
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kkkkkkkkkjkj39
kodzayyy45 :
Был бы Мияги, вообще кайф было бы
2026-09-16 19:57:41
366
miracle_of_sound
Crosby :
Кого-то здесь не хватает
2026-09-19 21:28:00
20
german4eck
German4ik🦹🏾‍♀️ :
так это песня же мияги
2026-09-12 11:32:28
146
xxxxxxan_aza
my young friend :
Я буду жить!!!! Как это придумал???? 9 грамммм
2026-09-13 18:00:52
85
kyrylo3lg
Kyrylo :
Что за трек
2026-09-18 20:37:58
1
sdrobash
︎︎︎ ︎ ︎ ︎ ︎︎ ︎ ︎︎ :
2026-09-20 09:55:52
0
saraandsura
lasufisa :
султан Сулейман
2026-09-18 12:38:41
2
nastya_00976
Անաստասիա✨ :
где и когда было?
2026-09-15 09:29:54
16
k_a_v_a_k_1
чай ченал :
зал афк
2026-09-15 19:03:01
9
tmxxmh
шестигранник :
2026-09-14 17:56:37
11
slin9911
🌘🏴🇸🇦 :
2026-09-17 20:24:55
2
langjr68
LANG :
Через 50 лет все равно буду помнить наизусть
2026-09-20 04:56:35
0
mollylove812
mollylove812 :
2026-09-14 05:13:16
9
user_user77777774
Pakiza M7 :
2026-09-19 14:34:22
1
kassrrr2
kattyaa :
Какие еще песни были на концерте?
2026-09-13 22:18:09
0
vladislav206
Werty :
2026-09-17 11:11:00
2
a_k_783
a_k_783 :
2026-09-14 11:15:08
2
miki301041
꧁༒☬Скорпиончик тьмы☬༒꧂ :
2026-09-18 21:30:19
3
qwullw
ee'wew :
🙏🏽🙏🏽🙏🏽
2026-08-29 08:10:15
5
valka_myrka
варька🤍 :
🙏🏽
2026-09-10 18:31:43
4
vadik5643
vadimka27 :
😌
2026-09-13 13:16:12
2
abakarovdesign1
Абдулла | Инфографика :
🔥🔥🔥🔥❤️
2026-09-15 10:53:44
0
xxmvlolll
xxmvlolll :
@❤️‍🔥
2026-09-18 09:00:27
0
veronichkamm2
veronichkam💙 :
💔
2026-09-15 09:43:37
0
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The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

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