@fittheory0: You’re doing cable flies wrong and it’s why your chest... 99% of guys mess this up and wonder why chest won’t grow WRONG vs RIGHT 👇 1. ❌ Straight up | ✅ Lean forward 2. ❌ Shoulders up | ✅ Shoulders down + back 3. ❌ Locked arms | ✅ Slight bend, hug a tree 4. ❌ Pull with hands | ✅ Pull from CHEST + squeeze Pro tip: Go lighter. Be honest: Were you doing it WRONG? Comment YES or NO 👇 I’m reading them Want to move better in the gym? Get my 14-Day Reset guide. Comment JOINTS and I’ll send it to you. #chestday #cablefly #gymtips #formcheck #chestworkout