Frank Zane was 185lbs at 5’9” now if someone is 6’ or up they shouldn’t be under 200lbs for sure
2026-08-29 00:58:59
9
Ernie :
I'm 182 at 5'5" so remember perspective
2026-08-29 18:36:25
1
:
I'm 165
2026-08-30 00:07:01
1
cam. :
Will you give me a source? If not it’s fine I’m used to it.
2026-08-29 01:06:00
2
James Bruegeman :
lol
2026-08-29 00:41:55
2
davidungacta :
aoutces are notbl the issuw. its your protocol and use.
2026-08-30 02:36:08
1
DooDooPotato :
My goal weight is 185 at 6'3 man i dont want to be huge, i used to be big and i dont mean muscular and i dont see why having a ton of muscle but still being above 15-18% bf is worth it. Id rather be a lean "victim weight"
2026-08-29 05:43:14
1
kadensanabolic :
What about 190😏😏
2026-08-30 03:12:45
1
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