@elevatemd: If you’re in #perimenopause and it feels like your anxiety is ruining your life… THIS VIDEO IS FOR YOU! 🫠 But first, let’s break down why this is happening in the first place. 🤔 During perimenopause, both estrogen and progesterone become unpredictable, but progesterone is usually the first to decline. 📉 Progesterone plays a huge role in GABA production, which is your brain’s natural calming neurotransmitter. When progesterone drops, GABA drops with it, leaving your nervous system stuck in a much more reactive, fight-or-flight state. Here’s exactly what I’d try first… 👉🏻 Take 200-400mg Magnesium Glycinate + 200mg L-theanine 1-2 hours before bed. For daytime anxiety, add another 200mg of L-theanine in the morning. This combo is genuinely life changing. 🤌🏻 👉🏻 Progesterone therapy: Progesterone is so underrated when it comes to anxiety relief. Since it directly supports GABA production, restoring it can be incredibly effective for hormonal anxiety, mood, and insomnia. Let me know in the comments if you want more anxiety hacks, because I’ve got a few more options that are super effective! ❤️ 🩺📲 If you’re in the US and curious about hormone therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30 minute call with my team to learn how to get started. 🤗 #hormonehealth #hormonalimbalance #womenover30 #womenover40

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Friday 28 August 2026 23:42:41 GMT