@lizokryptonianreborn0: Real PAP is a lot more complex than just a few explosive non-resisted reps before the working set. Mechanism is there for sure but managing fatigue while using it (properly) is what makes it inefficient. 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

citcit :

What r we eating today unc?

d.e :

FictionSlayer :

i started skipping all warm up sets, noticed no difference in performance and saved sm time, def less fatigue too

Idk :

Unc should woman train differently? If I wanted to get really lean as a woman is it just the same way as a guy?

￴ ￴￴ :

Unc whats ur caloric intake daily??

aiverlon🇹🇳 :

unc give us potato wedges tutorial

Filip✞ :

Ponovo sam u videu😹✌️

Toxicvillageboy :

unc how to overcome shyness 😳

ن :

Unc what do you think the most important health benefits are one can get from working out?

mrsocklessjohnson :

second.... dang

ban’t :

I don’t even be warming up anymore just like half weight for form for a couple reps

Anish :

unc what if i genuinely prefer to drink water over coke zero

Ren :

which person shares the most similarity to your training ideology? like tnf mundy or such

Denis_mnt29 :

First king

JS :

Hi

. :

Ever tried ab crunches with a foam roller or something behind you lower back? Prolly the best ab movement for me

наука :

so that also means that warm up sets with lighter weight is also fatiguing and not beneficial?

b3nj1x :

earlyyy❤️😀😀

AR IAN :

tldr?

Imtiaz :

should i do warm up sets

skankhunt42 :

the fuck is wrong with these kids man 😭😭😭

O.hillman :

@tapin.william