@possiblyatherapist: We dissociate when stress or trauma pushes us outside of our window of tolerance. Dissociation is attempting to protect us and reserve energy but causes problems is it lasts too long. By helping people reframe their relationship with their internal world, helping them regulate, and giving them skills to pull themselves back to the present, we can help people feel safer in theit own bodies. #traumahealing #dissociation #traumatized #traumaresponse #traumarecovery

PossiblyATherapist

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Saturday 29 August 2026 00:00:20 GMT