@teachmehowtotoogi: The formula that worked for me: to end the diet madness of 22 years. 1. Either eat real food ot eat crap but nothing in the middle. Make small amount of crap mandatory 2. Walk to create the deficit instead of eating less Join the free community to learn more in skool https://www.skool.com/the-10-crap-club-with-toogi-8057

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Saturday 29 August 2026 00:14:01 GMT