@avenuerosewellness: The issue so many of us have on weight loss journeys is that we focus on losing weight as a number alone. The goal has to become keeping/ building lean muscle. Because the more muscle you maintain and build, the better you're supporting your metabolism, strength, and body composition LONG TERM, not just for the short term. #wellnessjourney #weightlossjourney #protein #aminoacids #leanmuscle

Alizia | A Health Journey

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Saturday 29 August 2026 00:28:52 GMT