@leokatieocdadhd: OCD can be really easy to miss when so much of it happens quietly in your head... thought loops, reassurance-seeking, mental rituals, avoidance, & constantly analyzing your own thoughts can all be part of the picture. That’s part of why someone can struggle for years while still thinking, “I’m just anxious,” “I overthink everything,” or “this is just how my brain works.” A helpful clue is the *cycle*: a thought or feeling creates doubt → you feel an urge to figure it out, neutralize it, avoid it, or get reassurance → you get some relief → eventually the doubt comes back. You don’t need to match the stereotypical version of OCD for it to be worth learning more about. Sometimes recognizing the pattern is the first time all those seemingly unrelated habits finally start to make sense 💗 #ocd #rocd #intrusivethoughts #rumination #mentalcompulsions

Leo & Katie | OCD & ADHD

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Sunday 30 August 2026 19:00:00 GMT