@theflowyogaofficial: About to become 30 years old and I’ve realized myself now is that as we get older, or if we’re in static positions for long period like sitting on a couch or desk job. Our spine can become less mobile, which can cause shoulder, neck and lower back pain as those areas compensate for this lack of mobility. ⠀ I used to only care about how deep backbend I can go at the beginning of my yoga practice (like I want grab my ankles in wheel pose😝 that sort of things) still go to deep poses but that’s not my priority anymore. I’m more interested of how mobile of my spine can become and to be able to move without restriction and limitations. That’s a blessing!! ⠀ So I’m encouraging you to move your body! Move your spine! Don’t be afraid that you won’t be able to move exactly like in this video. There’s infinite movements that our body can move! ----------------------------- 💝 Follow us for more tips every day! 💛 💁♀️ Tag friends who need that Thank!!!! Share this post ————————————⠀⠀ #reelstiktok #reelsyoga #reelsyogatutorial #reelsvideo #yogatips
