@thegodfreymethod: SLOW & STEADY 😅 This one is a DOOZY! And you will feel this in the morning (in the best way) Pro tip: if you feel pressure on your knee- don’t go as far! Also, did you know there is another version of this exercise that focuses on STRENGTH instead of flex?? 💪🏼 #dancetechnique #DanceTraining #dance #strengthandconditioning #dancer

The Godfrey Method
The Godfrey Method
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Region: US
Saturday 29 August 2026 01:43:35 GMT
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lastdaughterstanding
🌻 :
I pulled something just watching this
2026-09-01 02:05:26
0
gb3fries
gb3fries :
This is amazing!!! can u possibly show some of your students that may struggle with this too so that we can show our own students you all have to start somewhere….
2026-08-29 04:57:36
290
d3xtermorgan.8
lacedby6 :
I don’t think ur ment to put ur hands down
2026-08-29 13:47:28
14
user51661880493203
justme :
I got down now tf what.....hellllp
2026-08-30 03:54:03
11
htx.kuhstoms
Htx.Kuhstoms :
I will be adding it to our wellness Wednesday!!
2026-08-31 00:30:40
0
cora_1212
Cora :
@Tessa so this is where Coach saw it.
2026-08-29 17:26:23
0
natasha16019
Natasha :
@Raine💋 why can’t we do it like this lmaooo ,most of the time I can’t get back up lmaooo
2026-08-29 18:18:17
3
its_vanessssaa
its_vanessssaa :
@𝓚𝓪𝓽𝓽𝓪𝓵𝓮𝔂𝓪
2026-08-30 00:35:34
1
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