@sophia.beautyy0: 💧 NMN in water, first thing, before coffee. NAD+ drops as you get older and this is the precursor I take to top it back up It’s an Amazon Best Seller for a reason . Link’s in my bio 🧬. 🧊 Cold water on the face, twenty seconds. It’s de-puffing, not anti-ageing - I’d rather tell you that than sell it to you. ☀️ SPF every single day. If you only ever do one thing, it’s this one. 🌙 A prescription retinoid at night. 🧴 A ceramide moisturiser. Cheap is genuinely fine. 🌿 Azelaic acid for redness. The most underrated thing in the aisle. ✨ Exfoliating far less than I used to. Stripping your barrier is the fastest way to look older by Thursday. 🍳 Protein at breakfast, not just at dinner. ❄️ A cold room, and in bed by ten. 🍷 Barely any alcohol. This one shows up in the face faster than anything else here. 👩‍⚕️ I’m not a doctor. Just the friend who did the reading. 💌 If you want my full routines and exactly how I do them, Comment "SEND" and I’ll send it to you - free.

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Saturday 29 August 2026 02:03:09 GMT