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@phuong_trach_duong: Cùng đón xem một ngày chạy show của Đoàn Lân Sư Phương Trạch Đường nhaaa #lsrPhuongTrachTrach #xuhuong #lsrniemdammebattan #mualankhaitruong

LÂN SƯ RỒNG PHƯƠNG TRẠCH ĐƯỜNG
LÂN SƯ RỒNG PHƯƠNG TRẠCH ĐƯỜNG
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Region: VN
Saturday 29 August 2026 02:23:15 GMT
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laiduc11
🎱LẠI👻VĂN👻ĐỨC⚽ :
e lp10 vào đc ko a
2026-08-29 13:21:37
0
ducm_nh20
Người chồng yêu vợ thương con :
Thích nhất anh Vũ Hoàng
2026-08-31 20:15:56
0
n.h.p11
Phong Nguyen :
2026-08-29 03:10:09
0
kin.b811
Kiên bé { bơm 💎🤍} :
😁😁😁
2026-08-29 02:32:23
2
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“Aurora”, do Jão, fala sobre renascimento e superação após momentos de dor e luto. A música mostra que, mesmo depois de períodos difíceis, é possível transformar a dor em autoconhecimento e encontrar esperança para recomeçar. O desejo de “ser feliz de novo” representa a busca por recuperar a alegria, entendendo que a cura é um processo gradual e que até a escuridão pode fazer parte da reconstrução. // #tipografia #jao #vaiprafy #aurora #fyp
“Aurora”, do Jão, fala sobre renascimento e superação após momentos de dor e luto. A música mostra que, mesmo depois de períodos difíceis, é possível transformar a dor em autoconhecimento e encontrar esperança para recomeçar. O desejo de “ser feliz de novo” representa a busca por recuperar a alegria, entendendo que a cura é um processo gradual e que até a escuridão pode fazer parte da reconstrução. // #tipografia #jao #vaiprafy #aurora #fyp
เนชั่นโฟกัส l ส่งกลับเรือ! 2 ทหารอเมริกัน เมาทะเลาะวิวาท #เนชั่นโฟกัส #USSAbrahamLincoln #ทหารอเมริกัน #กองทัพเรือสหรัฐฯ #ข่าวต่างประเทศ #คลิปรายการ #NationTV #เนชั่นทีวี #ช่อง22 #กิตติดิษฐ์ธนดิษฐ์สุวรรณ
เนชั่นโฟกัส l ส่งกลับเรือ! 2 ทหารอเมริกัน เมาทะเลาะวิวาท #เนชั่นโฟกัส #USSAbrahamLincoln #ทหารอเมริกัน #กองทัพเรือสหรัฐฯ #ข่าวต่างประเทศ #คลิปรายการ #NationTV #เนชั่นทีวี #ช่อง22 #กิตติดิษฐ์ธนดิษฐ์สุวรรณ
Kuzeeey delirtme benii #kuzeyyıldızıilkaşk #yıldızkadıoğlu #kuzeymollaoğlu #useredths #keşfet Kuzey yıldızı ilk aşk edit
Kuzeeey delirtme benii #kuzeyyıldızıilkaşk #yıldızkadıoğlu #kuzeymollaoğlu #useredths #keşfet Kuzey yıldızı ilk aşk edit
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Tổng hợp skill CapCut cho người mới #xuhuong #CapCut #xh
Tổng hợp skill CapCut cho người mới #xuhuong #CapCut #xh

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