@bomillerfitness: Day 32 Is The End of Phase One. Next I will be moving into a muscle and strength building phase. I’ll be switching my workouts up by alternating days between: Chin Up / Pull Up / Dip / Reverse Rows / Incline Pushups Station. And a 50lb Kettlebell Routine. If you’re wanting get started like I did 32 Days ago… I recommend starting with 5 Sets of 5 Reps: Pushups, Squats, Situps + 25 Second Plank + 25 Second Reverse Plank. Do that for 30 Days only adding more reps when things get way to easy/boring. This will get you feeling amazing in a matter of weeks and primed up for the next phase of your fitness journey. I hope you’ll follow along so we can change our lives together.

Bo Miller

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Region: CA

Saturday 29 August 2026 02:33:22 GMT