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A budget-friendly, novice-friendly Georgian-style chicken simmered in a completely smooth tomato sauce with onions, garlic, warm spices, fresh cilantro and parsley, finished with red wine vinegar; served over herbed brown rice. Ingredients: - 1 lb (450 g) boneless skinless chicken thighs, cut into 1.5-inch pieces - 1 medium yellow onion (about 8 oz / 225 g), thinly sliced - 3 tbsp neutral oil (vegetable or canola) - 4 garlic cloves, minced - 1 cup (240 ml) canned crushed tomatoes, blended until completely smooth and strained to remove any bits - 1 tbsp tomato paste, dissolved into the blended tomato to ensure smoothness - 1 tsp ground coriander - 1/2 tsp dried fenugreek leaves, crushed between fingers - 1/4 tsp mild chili powder (adjust to taste) - 1 tsp salt, plus more to taste - 1/2 tsp black pepper - 1 tbsp red wine vinegar - 1/2 cup low-sodium chicken broth (120 ml) - 2 tbsp chopped fresh cilantro (packed) - 2 tbsp chopped fresh flat-leaf parsley (packed) - 1 cup long-grain brown rice, rinsed - 2 cups water (for rice) - 1/4 tsp salt (for rice) - 1 tbsp olive oil (for rice) - 1 small lemon (optional, for serving) Instructions: 1. Place the rinsed brown rice, 2 cups water, 1/4 tsp salt, and 1 tbsp olive oil in a small saucepan and bring to a gentle boil over medium-high heat 2. Reduce heat to low, cover the saucepan tightly, and simmer for 35 minutes without lifting the lid; after 35 minutes remove from heat and let rest, covered, for 10 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A budget-friendly, novice-friendly Georgian-style chicken simmered in a completely smooth tomato sauce with onions, garlic, warm spices, fresh cilantro and parsley, finished with red wine vinegar; served over herbed brown rice. Ingredients: - 1 lb (450 g) boneless skinless chicken thighs, cut into 1.5-inch pieces - 1 medium yellow onion (about 8 oz / 225 g), thinly sliced - 3 tbsp neutral oil (vegetable or canola) - 4 garlic cloves, minced - 1 cup (240 ml) canned crushed tomatoes, blended until completely smooth and strained to remove any bits - 1 tbsp tomato paste, dissolved into the blended tomato to ensure smoothness - 1 tsp ground coriander - 1/2 tsp dried fenugreek leaves, crushed between fingers - 1/4 tsp mild chili powder (adjust to taste) - 1 tsp salt, plus more to taste - 1/2 tsp black pepper - 1 tbsp red wine vinegar - 1/2 cup low-sodium chicken broth (120 ml) - 2 tbsp chopped fresh cilantro (packed) - 2 tbsp chopped fresh flat-leaf parsley (packed) - 1 cup long-grain brown rice, rinsed - 2 cups water (for rice) - 1/4 tsp salt (for rice) - 1 tbsp olive oil (for rice) - 1 small lemon (optional, for serving) Instructions: 1. Place the rinsed brown rice, 2 cups water, 1/4 tsp salt, and 1 tbsp olive oil in a small saucepan and bring to a gentle boil over medium-high heat 2. Reduce heat to low, cover the saucepan tightly, and simmer for 35 minutes without lifting the lid; after 35 minutes remove from heat and let rest, covered, for 10 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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