@iamahmadlz: Only thing keep in mind while starting or being in this journey: LIFTING HEAVY DOESNT MAKE U MAGICALLY BIGGER ITS ABOUT THE MM CONNECTION AND RANGE OF MOTION!!!! you wanna lift heavy sure go ahead but not every session, make it once a week as long as it’s good form and full reps even if it’s not a “show off” weight your body will show enough of how strong you are NOT the weight you carry. #fyp #viral #gymmotivation #advice #gym

LZ

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Saturday 29 August 2026 03:46:24 GMT