@abbymarieg1: #panicdisorder #panicdisorderrecovery #agoraphobia #panicattacks #exposuretherapy

Abbyswrld
Abbyswrld
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Saturday 29 August 2026 03:53:48 GMT
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lifewithmepaigee
lifewithmepaigee :
Unless you’ve lived it, no one truly understands 😔
2026-08-29 11:01:49
7459
kay_kikz
Kay.kayz🇻🇨/🇨🇦 :
Does anyone else get really dizzy and then when they are hungry the anxiety gets worse? 😭😭😭😭 like why is feeling hungry such a trigger response 😕
2026-08-29 22:01:51
1929
carlajanec
Carla :
My therapist taught me to do it scared. Do it anxious. You will feel better than staying safe indoors. Evidence building is the key to fighting anxiety away.
2026-08-29 14:11:52
975
saraazizjani
Sara da Silva :
May God heal us 🥺❤️
2026-10-07 08:14:53
0
user989877681
Maggie :
And people tell you to just not think about it
2026-10-07 02:50:11
1
chey.hope3
chey hope :
Has anyone else had this feeling. There’s this part of you that knows it will be a part of the rest of your life and sometimes the anxiety gets physically so bad and anxiety attacks and depression that it consumes everyday so much that you can feel like the relief you get from watching a movie or when you get home to your bed that, that is literally what you look forward to the most in the day. Because all of it consumes your mind and body. Like sometimes you wake up and already can sense how bad it’s going to be and you’re waiting for the moments you get to go back to bed and self regulate again to calm yourself and if you’re fortunate, deep breathe too.
2026-10-07 06:52:29
0
phee.beth
Soph 🎀🖤 :
I feel this in my bones
2026-10-07 04:05:17
0
ayliahspam
Leelee :
Lean on him love he’s got you when you feel like this🙏🏼
2026-10-07 03:27:02
0
vegetablerightsandpeas
vegetablerightsandpeas :
It’s totally exhausting, no one knows unless they’ve experienced this :(
2026-08-29 20:21:01
993
bachata_oioioi
★!•́︿•̀ ¡★ :
Тhе Μіnd Ι Βесаmе gеnuіnеlу mаdе mе lοоĸ аt ᴄеrtаіn раrtѕ օf mүѕеlf dіffеrеntlу.
2026-08-31 10:45:45
2380
dkelley73
Denise :
I felt that with everything!!!
2026-10-05 14:06:40
0
whatismyusername46
user5100044738722 :
When ppl tell me ‘you can’t live like this’ as if i don’t know :/ like do they think i can control it? So annoying, I am doing everything I can
2026-08-29 15:32:02
686
hernameistoniii
HernameisToniii :
Does anyone’s stomach start flipping and get cold sweats ?
2026-08-31 04:00:42
199
edithkath
edithkath :
But, you are doing it! Driving, going out, etc! Be proud of yourself!
2026-08-29 07:32:34
308
johnwalsh2707
johnwalsh2707 :
please read dr claire weekes books, she explains anxiety all of the symptoms plus offers a recovery programme for you to follow it changed my life , remember dear lady in reality you are a warrior having to cope with awful anxiety as well as getting on with your daily tasks which anxiety makes the tasks feel like mountains to climb, I send you love , blessings, and kindness dear lady, remember you are a very special brave person and we are all here for you. from john in ireland 🇮🇪.
2026-08-29 09:56:26
94
antrapology
antrapology :
I also have GAD😭 i dont wish it upon my enemy, IM REALLY TIRED HELP ME GET RID OF IT
2026-09-30 06:43:43
6
savoir.xx
Karyme :
I’m so scared to bring little humans into this world when I’m dealing with this everyday. I just want to feel normal again.
2026-09-18 07:18:24
7
heeidi__
__heidiiii✨ :
It’s like living with impending doom every damn second. It’s so exhausting. It’s scary. I feel unhinged at times. I feel like I am not being heard. Family, friends, medical professionals brush me off. I’ve done countless of tests, yet the anxiety is there. I just wish people were more kind and understanding-even if they aren’t. It doesn’t hurt to be there for someone. I have been living with anxiety for quite a few years, sometimes it goes dormant and then out of nowhere, I can be the most happiest on a random Sunday evening and it hits me. Once it gets a hold of me I’m trapped. 😔
2026-10-05 01:16:11
6
sweetdelaney1
Dazzledbybeauty :
The worst part is having people around you that think you’re just overreacting and roll their eyes. Telling you to just stop stressing literally just makes it worse!! Like-You think I voluntarily choose to deal with this every day? I’d love for there to be a magic switch so I could function without anxiety 😔
2026-08-31 21:12:49
55
lisamccoll17
Lisa Lopez :
It’s horrible that we feel like this every damn day.
2026-08-29 11:27:24
94
lombardiandre
Andri :
I don't even remember when the last day without anxiety was… I was like 5/6 years old back then
2026-10-05 20:39:58
5
akire12162
akire12162 :
Same. I’m tired.
2026-08-29 06:56:32
94
francesca.fascina
francesca :
OHHH SO IM NOT ALONE????
2026-09-10 20:54:07
19
mildlyconfused0
mildlyconfused0 :
Do you feel like you’re going to pass out when you drive?
2026-08-29 04:55:21
269
_carolespinosa
carol :
keep going girl!!, i was just like this and today im 68 days panic attack free and finally getting through the exposures 💕 there is hope for better days
2026-08-29 05:10:33
119
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