the everyday girl’s guide
Region: US
Saturday 29 August 2026 03:58:58 GMT
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user6515810889119 :
Thank you so much for this! I feel like no one really talks about health anxiety, this is so helpful and makes me feel less alone
2026-08-30 04:41:14
160
i.dior.you :
It’s so hard tho when you feel you can’t breath and your chest gets tight and your stomach does too 😭and your nose
2026-08-30 20:49:13
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fi 𐙚 ‧₊˚ ⋅ :
i call my anxiety martha and i dead ass start yelling out loud at her by myself to leave me alone and find something else to do and it works
2026-08-30 07:14:51
22
inner.canvasstudio :
Another effective way I’ve found is naming it out loud before doing anything else. ‘This is a spiral. Not reality.’ It sounds simple but naming it activates your prefrontal cortex and creates a tiny gap between you and the feeling.
2026-09-02 07:16:41
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Giulia :
i really needed that. thank you
2026-08-29 12:44:04
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Condri - Health Anxiety App :
Yep, no googling 🙏
2026-08-29 12:44:22
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Hana :
You’re a saviour
2026-08-29 22:01:45
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Ashley 🍃 :
Can you do one for when you’re feeling dissociated? One of the things that help me is that I know it’s a way my body protects me but other ideas would help 🙌
2026-08-29 17:16:48
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Lisarinnafan213 :
The consultation fee is an amazing idea
2026-09-02 01:15:08
2
Reuben Larkin :
great tips !!
2026-09-02 15:15:55
2
username_12345 :
asking about someone’s day in detail helps so muchhhh!!!
2026-09-02 13:23:20
1
𝔫𝔞𝔩𝔦 🌀🦋📷 :
thank you <3
2026-08-29 06:01:27
6
Neffy&Co. :
Bye this so me. I needed this.
2026-09-05 23:51:12
2
molls 𓏲𝄢 :
ur genuinely the best for this omg
2026-09-03 19:32:20
2
werka🤍 :
thank you for that ❤️
2026-08-29 15:18:07
3
🤍 :
could you do one about anxiety spiralling during an exam? i try to just drink water but it would be great to see other tips!!
2026-09-01 20:48:27
1
Rae :
Ugh u are amazing !!!
2026-09-02 02:46:18
2
mirrorball :
thank you so much 💕
2026-08-31 13:04:07
1
Elayna𓇼 :
I love these tysm!! could u do one of what to do when you feel anxious in class? I start school soon 😪
2026-08-31 17:55:43
0
Daga🌛 :
thank you so much
2026-09-03 20:16:08
0
Claudia :
@Eloïsemartin
2026-09-02 18:27:40
0
Zouba :
😳😳😳
2026-09-05 15:54:06
0
user_03.14 :
this morning i felt like 10x that i will throw up and i obviously didnt, and i had such a bad panic attack that i had to call out of work.
2026-08-31 20:36:57
2
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