@chityaaung2580: #ဇရပ်ကြီးနှင့်နတ်ရွာအကြိတ်အနယ်ယှဥ်ပြိုင်နေခြင်း #ဗိုလ်လုပွဲ🏆🥇 #အားကစားချစ်မြတ်နိုးသူလေး #ထန်းတပင်မြို့ #ဘောလုံးပြိုင်ပွဲ

U Chit Thu Aung
U Chit Thu Aung
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Region: MM
Saturday 29 August 2026 04:03:33 GMT
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one.percent878
ĴØKÊŘ🤡💔 :
2019ကမှတ်မိမယ်ထင်ပါတယ်ကစားသမားတွေကrpရှိတယ် မဆိုင်သူတွေဘာလို့အာချောင်ကြဒါလည်းခုပြိုင်ပွဲဝင်တဲ့ခလေးတွေကတောင်ငူခရိုင်မှာကစားဖို့အရွေးခံထားရရင်စိတ်ဝမ်းကွဲတတ်တယ်တစ်ချို့လူများထိသွားရင်တောင်းပန်ပါတယ်ခလေးတွေအချင်းချင်းရန်မတိုက်ပါနဲ့🥰
2026-08-29 06:54:54
4
.ahthie
𝔩𝒾ⓛ𝕐(လီလီ)🌸 :
ဘယ်လိုလဲနတ်ရွာတွေရဲ့ 😂😂
2026-08-29 05:15:33
1
nainghtetyan4
NPD_NiLe :
တော်လိုက်တဲ့ခလေးတွေ
2026-08-29 04:06:19
2
m7068070
💦~Phyu💦 :
အဲ့တာဇရပ်ကြီးပဲ
2026-08-29 04:39:18
2
zunwathamoe
DawThinnThinnNwe(Putu) :
[Sticker] ငို
2026-08-29 04:14:06
2
phoo45287
ဒေါ်ပြည့်💕💕 :
4-0ရှက်လွန်လို့
2026-08-29 05:38:21
0
xingqiyi90
Jowalyn's :
2026-08-29 05:45:57
0
myatmyatmoe577
myatmyatmoe577 :
နက္ရြာ႐ံႈးတာဝမ္းသာတာ
2026-08-29 09:22:51
0
hiokg43
𝓝𝓰𝓮 𝓝𝓰𝓮💗🫀 :
နတ်ရွာသမားတေကဒုတိယလူလေ🥰😁
2026-08-29 06:02:16
0
userchin300
Ty :
ငယ်နိုင်ပါနတ်ရွာကိုဇရပ်ကြီးက😂
2026-08-29 10:12:47
0
khinghnin582
🦋💥Baba Smille🦋💥 :
နတ်ရွာတေဆောင်းကြွနေကြတာဘာတက်နိုင်သေးလဲ😏
2026-08-29 04:19:33
8
zawhtwe2515
☹a thae☹ :
နတ်ရွာဘဲဥတောင်မကွဲဘူး😆😆
2026-08-29 05:35:54
1
zawpa34
K.🫀 :
လေကြီးနေသော နတ်ရွှာ 😂😂
2026-08-29 05:06:38
1
sing.khant.kyaw
👻စက်ကြာ💥 :
ဘဲဥတောင်မကွဲဘူးလာဟ😳
2026-08-29 04:58:02
2
wai.phyo.aung5046
Wai phyo Aung :
🤪🤪🤪🤪
2026-08-29 05:39:18
0
mg.nge181
🥴ငဖောင်းရိုးမလေး🤗🤪 :
🥰🥰🥰
2026-08-29 10:09:59
0
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A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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