@coach_cutrona: Sweet & Sticky Chicken 🍯🌶️ Easy high-protein meal prep that tastes ridiculously good and makes 8 big serves. Ingredients * 2 kg chicken thighs, diced * 1 kg cooked jasmine rice * 150 ml sweet chilli sauce * 100 ml honey * 100 ml soy sauce * Garlic powder * Smoked paprika * Spring onions Method 1. Season the chicken with garlic powder and smoked paprika, then cook until browned and cooked through. 2. Add the sweet chilli sauce, honey and soy sauce. 3. Cook everything down until the sauce becomes thick and sticky. 4. Divide the rice and sweet & sticky chicken between 8 containers. 5. Finish with sliced spring onions. Makes 8 serves Per serve: approx. 630 calories | 52g protein | 65g carbs | 18g fat

Dylan

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Saturday 29 August 2026 04:14:50 GMT