@ethiomubarek: ተለቀቀ !

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Saturday 29 August 2026 04:15:39 GMT

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Comments

mubarek redwan :

my bro like nahe

2026-08-29 06:23:12

0

Melika Nsr :

ውነትነው

2026-08-29 11:35:18

1

mulebet :

wendema

2026-08-29 10:39:25

1

Akiz 888 :

አላህ ሠብርን ሰጠኝ

2026-08-29 11:10:50

1

seada ebrahim Ahmed 25 :

ምኞትህን አላህ ያሳካልህ 🥰🥰🥰

2026-08-29 05:37:13

4

Luuli saqal :

wallahi numma

2026-08-29 10:36:51

1

Sada :

ስወድልህቃላቶችህን

2026-08-29 06:55:32

1

meko :

haq new

2026-08-29 08:41:02

1

user6179830347042 :

ያረብ ሰብርን ስጠን🥰🥰🥰🥰

2026-08-29 09:30:49

1

አሊያ🕋 :

በትክክል አላህ ሁሉንም ያረጋል አለሃምድሊላህ

2026-08-29 09:12:36

1

Aziza Seid :

ማሻ አላህ 🥰🥰🥰🥰🥰🥰🥰🥰

2026-08-29 08:18:28

1

Sadik Sirgaga :

ወላሂ ያንተ ንግግር ሁሌ የአቡኪን ሀዲስ ያስታውሰኛል ማሻ አላህ ወኔክ ደስ ይላል

2026-08-29 06:51:13

2

ነጃት ሠይድ ??????????? :

🥰🥰🥰🥰🥰🥰🥰🥰 ያአላህ ትለያለህ🥰🥰🥰🥰

2026-08-29 07:29:43

1

ekru :

ማሻአላህ

2026-08-29 08:49:55

0

Ha.you👸👸 :

ጀግና ወጣት አላህዬ ያግዝክ 🥺🥺🥺

2026-08-29 06:59:53

1

Ruty Ali :

masha alllah

2026-08-29 09:16:33

0

Sofyna Sofyna :

በትክክክልመሽአለህ

2026-08-29 10:04:32

0

user4710350076081 :

sah

2026-08-29 06:55:56

0

Anwar Seid :

ሀቅ ነው

2026-08-29 07:31:07

0

fati :

amjn

2026-08-29 09:19:10

0

yours :

ምረጥ ተለዝዝ አላህ ይጨምሪል

2026-08-29 07:17:16

0

intesar :

Allah

2026-08-29 08:31:31

0

Sada Aa :

sah wallhi

2026-08-29 08:25:16

0

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A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

#جيجل_jijel #الميلية_جيجل #ياخوتي_لي_مشافش_بعينو_يكدب_اقسم_بالله_تبكي_لحجر😭🥺😥

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