@sheviegains: Day 23/31 of handstands everyday: Your core is not the most important aspect of your handstand. Yes, it plays a role but there are other things to consider and work on more. For me, using my hands to claw the floor took a long time to understand. I will blame that on my hypermobility lol. As a gymnast I never really got that part because static handstands were done with the wall, on the bars, on the beam, or in a handstand contest where you’re allowed to walk on your hands. So, yeah, now I get it but it took a while for sure. #handstandpractice #handstandchallenge #handstands #calisthenics #handbalance

sheviegains ⟡ ݁₊ .

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Saturday 29 August 2026 04:24:21 GMT