@nirvdoesfitness: Not to mention the best for builduing lat power. Gotta invest in em. #swimtips #ironmantraining #triathlontips

brian :

What about goggles

 :

This gon make me stroke better? 😁

Maxtilmans :

I would go with a swim trunks

whalebussy :

what about a swim plug

Ryan McGovern :

Shoulder exercises for injury prevention

Ian_Blake :

Too much volume with em might shred your shoulders

oscarhintze :

Nobody talking about that shoulder wain 😳

paulyev :

How often would you use these and when and how, during endurance days or speed workouts or both

David Raganold :

There was some chatter +paddleboarder and some swimmers) about someone using them at Ironman Ottawa

Nikke :

goggles or trunks

Yushi :

How do you strap yours??

justkeepswimming :

God you’re so hot

Ali :

How often do I have to wash these?

haroldd0809 :

Jacob ?

Allisoniii :

Legs: Lv 5 (MAX) Arms: Lv 2 “imma choose fins.”

Evil data analysis :

True ,I was slow and I move my hand wrongly now I become little bit faster and better movement

kryskubis :

I ruled out the paddles and went from 30 min 1,9 swim to a 27 min☺️

Linkler :

Mathew_Bryant :

Top quality info as usual, gonna go buy some

BishopGKain :

What goggles are you using

Nurse Hamad 🦧 :

My stroke haven’t had any complaints yet

user4498770585621 :

I usually use a butt plug when I’m swimming, keeps my hips down

Alex :

bro is an exibisionist if i have only one gear i choose the fck cloth

Yashess :

Alr bet then take those googles off then

Coach Erle | Tri & Open Water :

only amateurs keep the wrist strap on