@pragnancycare: Irregular periods? 😩 PCOD/PCOS? Stress aur hormonal imbalance ki wajah se periods ka cycle disturb ho sakta hai. 🩷 Try these gentle yoga poses as part of a healthy routine! 🧘‍♀️✨ Butterfly Pose, Child’s Pose, Cat-Cow Stretch aur Garland Pose jaise gentle movements body ko relax karne, flexibility improve karne aur stress kam karne mein help kar sakte hain. Regular movement, balanced diet, proper sleep aur stress management bhi overall hormonal health ke liye important hain. 🌸 White discharge har waqt problem nahi hota—normal discharge cycle ke different phases mein ho sakta hai. Lekin agar discharge ke sath badbu, itching, burning, pelvic pain ya unusual color ho to gynecologist se consult karna better hai. ⚠️ PCOS/PCOD ko manage karne ke liye yoga ko supportive activity ke taur par karein, medical treatment ka replacement nahi. Apni body ko listen karein aur exercises gently karein. 💕 Save this video for your yoga routine and share it with someone who needs it! 🌷 #PCOS #PCOD #IrregularPeriods #PeriodProblems #HormonalHealth

dr.Sara

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Saturday 29 August 2026 04:36:01 GMT