@jac_stern: foods you can eat A LOT of without blowing your calories 👇🏼 1. leafy greens spinach, romaine, arugula, kale… tons of volume for very few calories 2. cucumbers & zucchini mostly water + fiber → you get a LOT of food without a ton of calories 3. berries high in fiber + water and much lower in calorie density than most sweets 4. egg whites high in protein, super low in calories, and easy to use to bulk up meals 5. non-fat greek yogurt high protein + filling without adding a ton of calories 6. broth-based soups lots of liquid + volume → an easy way to make a meal more filling 7. white fish cod, tilapia, haddock, etc. lean protein with very little fat 8. air-popped popcorn a HUGE bowl for relatively few calories 9. potatoes plain boiled or baked potatoes are incredibly filling for the calories, especially when paired with protein 10. watermelon high water content + lots of volume makes it easy to eat a satisfying portion without many calories the secret to easier fat loss is not eating tiny portions. its making your calories work FOR you by choosing foods that give you more volume, protein, AND satisfaction !!!! 📌 save this for your next grocery trip 🛒 follow @jac for realistic fat loss tips + how to break free from the binge/restrict cycle 🫶🏼 #nutritiontips #nutrition #fatloss #fatlosstips #Fitness

jac 🧚🏼‍♀️

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Saturday 29 August 2026 04:38:19 GMT