@michellevettese_fitness: 1 x Full Round of this 25 min full body dumbbell workout 💪❤️ Let’s Go! #followalongworkout #fullbodyworkout #dumbbell #fullbody Full workout was programmed as below 👇 8 x Exercises, 30 seconds work followed by 10 seconds rest, 4 rounds in total. 1 min rest between rounds 1) Front Squat 2) RDL 3) Curtsy Lunge - L 4) Curtsy Lunge - R 5) Shoulder Press 6). Floor Press 7). Chest Flys 8). Rolling DB Extrnsions Stop at any point if you need to, and have a longer rest before the next exercise. Make sure you have plenty of water. Download my Fitness app for all my full workout videos follow my link tree 🌴in bio ❤️ Disclaimer All workouts are physically challenging and carries with it risks that we cannot entirely eliminate. We are not qualified to express an opinion that you are fit to safely participate but if you have any pre-existing medical conditions then you must obtain professional or specialist advice from your doctor before participating. You must carry out Warm up and Cool Down exercises before carrying out any workouts. In the absence of any negligence or other breach of duty by us, participation in all is entirely at your risk.

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Saturday 29 August 2026 06:26:46 GMT