@elastaboy: Your tight hamstrings are not tight. If you have an excessive pelvic tilt, they'd pull on your hamstrings, giving you the feeling of tightness. You're essentially being faked out because your pelvis is misaligned! And this is a common thing that I see and a likely pattern that has accumulated over years of sitting and being in dormant positions for too long during the day. 🕺Follow me, then comment the word 'JOINTS' and I'll send you my free mobility guide straight to your DMs!

Jake Blundell

Open In TikTok:

Region: NZ

Saturday 29 August 2026 07:40:24 GMT