@nurseeri_: Muscle growth isn’t determined by the number of exercises you can squeeze into one session. Your total training volume, effort, progression over time, nutrition, sleep, and recovery all contribute to the result. More isn’t automatically better. The goal is to do enough quality work to stimulate growth, then recover and come back stronger. Quality of training > collecting exercises 🐺 Gymwear from @EKKOVISION @EkkoWMNS | use code “ERI” to save at checkout 💵 #bodybuilding #musclegrowth #hypertrophy #strengthtraining #womenwholift

Eri Ajero 🇵🇭

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Saturday 29 August 2026 07:56:16 GMT