@arhipedia: Золотые слова! 😄 ВЫПУСК ЦЕЛИКОМ в ВК группе «Архипедия» 🔥 #юмор #архипедия #архангельск #arkhangelsk

ARHIPEDIA

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Region: NL

Sunday 30 August 2026 11:40:00 GMT

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Comments

Aleksandr Tjurin :

Я тоже самодастаточный😄😄😄😄😄😄😄😄😄😄😄😄.

2026-09-26 10:01:27

0

WWW.DBK.FM :

это охранник бустера ?

2026-08-30 11:43:40

5

Майя Морозова :

боже какие классные дяди)🥰🥰🥰

2026-08-30 11:49:48

9

user4470092261208 :

Урал рулит 💪💪💪💪

2026-08-30 16:56:39

1

Sergey :

Полет над гнездом кукушки 😁

2026-08-30 13:04:03

2

Мурчелло :

🤣🤣🤣 про коня 100% правильно😂

2026-09-25 12:14:17

0

user1119368434682 :

Пожалуй сохраню это видео😂😂😂🔥🔥🔥👍👍👍

2026-08-31 10:28:43

2

Жизнь прекрасна :

2026-08-30 14:13:45

0

Igor :

спасибо😊 бросаю худуть, а то зимой конь замокнет🤣

2026-09-03 16:13:23

2

brigadir.1 :

Кокляев! Челябинск! 👍

2026-08-30 16:16:36

2

ilas :

👍👍👍

2026-09-03 11:56:21

0

ilas :

😂😂😂

2026-09-03 11:56:06

0

Профира :

😂😂😂

2026-08-30 13:17:18

0

Алексей :

😁

2026-08-30 12:06:01

0

Саша крутой :

🤟🤟🤟

2026-08-30 11:47:55

0

G1uKo3a`♏ :

😂😂😂

2026-09-08 19:17:44

0

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Mau suasana rumah pekarangan lebih indah dengan aroma harum semerbak alami ? Bunga sedap malam pilihannya,benih berkualitas dengan potensi tumbuh terbaik #bunga #sedapmalam #bungasedapmalam #benih #umbisedapmalam

Mau suasana rumah pekarangan lebih indah dengan aroma harum semerbak alami ? Bunga sedap malam pilihannya,benih berkualitas dengan potensi tumbuh terbaik #bunga #sedapmalam #bungasedapmalam #benih #umbisedapmalam

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How to use your logbook to properly progress in load: In fact, we know that load isn’t the only way to progress at the gym. We know we can increase reps with the same weight, improve control, improve range of motion and also increase the way they use. I emphasize increasing the weight because the quality of the movement should be standard from the beginning full range of motion and proper control. However, I use the double progression model: for a specific exercise you’re working with a rep range. In my example here, the mega mass linear row, I’m working in between 5 to 9 reps to failure. In the last workout, I did eight reps with 225lbs. So today instead of increasing the weight, I’m gonna try to surpass the limit of the range a.k.a. nine reps with the same weight as last week. That’s the first step in progression once you’re able to surpass the range where you’re working with you should increase the weight to fall back within the range. That’s the best way to progress because you’re not constantly adding weight to the point where it becomes impractical and compromises form because of ego lifting (ha ha) and it allows you to get stronger within the same amount of weight which increases your confidence to move up and weight. Building muscle is about this: keep track of your performance, and improve it by small increments for a long period of time. That’s guaranteed muscle growth 🏆 #goliathliftzz #progressiveoverload #trainhardorgohome #doubleprogression #buildmuscle

How to use your logbook to properly progress in load: In fact, we know that load isn’t the only way to progress at the gym. We know we can increase reps with the same weight, improve control, improve range of motion and also increase the way they use. I emphasize increasing the weight because the quality of the movement should be standard from the beginning full range of motion and proper control. However, I use the double progression model: for a specific exercise you’re working with a rep range. In my example here, the mega mass linear row, I’m working in between 5 to 9 reps to failure. In the last workout, I did eight reps with 225lbs. So today instead of increasing the weight, I’m gonna try to surpass the limit of the range a.k.a. nine reps with the same weight as last week. That’s the first step in progression once you’re able to surpass the range where you’re working with you should increase the weight to fall back within the range. That’s the best way to progress because you’re not constantly adding weight to the point where it becomes impractical and compromises form because of ego lifting (ha ha) and it allows you to get stronger within the same amount of weight which increases your confidence to move up and weight. Building muscle is about this: keep track of your performance, and improve it by small increments for a long period of time. That’s guaranteed muscle growth 🏆 #goliathliftzz #progressiveoverload #trainhardorgohome #doubleprogression #buildmuscle

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