@feliciajohnson089: Sharing my go-to remedies for Hashimoto's: * Acupuncture * Probiotics (a definite must!) * Magnesium glycinate (taken at night) * Fish oil * COq10 * Light stretches * Epsom salt soaking baths (just remember not to lie down in them) * Red light therapy * D3 * Spinal adjustments (with a chiropractor) #Hashimotos #HealthTips #TikTokShopMyWellnessJourney #Autoimmune #NaturalRemedies

.Mood72🦋 :

One symptom I haven't seen people mention is daily head pressure with a constant headache. (worse in the morning) does anyone else deal with this?

Democratwarrior :

Most people are middle class

Anjelica Hernandez :

When you say red light therapy… is that just like your face, hair and neck? Or is there some whole body thing?

feather_67 :

What about if your tsh and t4 are normal but your antibodies are through the roof. Will these still help

BonnieG :

My regimen is pretty similar. I started LDN with my supplements and feel so much better. 👏👏

Sheening369 :

Chiropractor????? Absolutely fucking not.

Yoyo.Rdgz :

Have you tried the vibration plate? I do that every morning too for 10-15min and it helps with circulation and lymphatic drainage! I was having issues during a bad flare up!

oxpex12 :

I can’t afford myself

BP :

For the epsom salt soaking, are you just doing your feet?

A_Simp.Creation :

I appreciate this post and every ones comment im going to add some of these to my routine i also eat one brazil nut a dat

Bee-randy :

how does the acupuncture help hashi?

Dark2light1010 :

Get a cheap sauna on amazon. Sauna therepy helps as well

Lizzie💕loven my Labahoula’s :

You also gotta do gluten free

Gigilady01 :

Never recommend Chiro omggg

piper7133 :

I would do massage over Chiro..when muscles relax your body realigns…at least for me! As someone who went to a chiro for 20+ yrs!

Jame's page :

I just take levo and felt better since

HermitParent :

I wish I could do the adjustments but my connective tissue has been really lax since starting levothyroxine. ive discovered protein for muscular recovery and electrolytes help me!

Jenn-X :

Xtineb71 :

How do not lay down in soaking bath

Yucare2 :

Why no laying down in Epsom baths?

unknown186272 :

looks a lot like my stuff I also do castor oil in belly and thyroid area not daily but some days

gmoneylovey :

As a PT, I’d love to see PT on that list and less emphasis on chiropractic work as a general recommendation. To me, that’s going to work for some people and not for others. Same with acupuncture.

Keyshla_1553 :

Girl thank you bc I’m going through a flare up. I started taking CoQ10 !!!

shiela10055 :

Thanks for the info. I do most of it except for the red light therapy and also the Epsom salt can you elaborate on both of them and also just curious what red light brand do you have?