@nurse_weysabi: 🚨A MUST READ 🚨 📍Cod liver oil and high amounts of vitamin A should be avoided during pregnancy. Vitamin A can appear in oral or cream products as retinol, tretinoin, isotretinoin, Accutane, or tazarotene. (This is why you should always check and read those labels before buying) ✅Note: Omega-3 supplements are safe during pregnancy, but cod liver oil is not safe because it contains retinol, which can be harmful to your developing baby. 📍The vitamin A from food like carrots, sweet potatoes, spinach is safe. It's the high-dose supplements, skin care products and cod liver oil that are the issue. ~~~~~Nurseweysabi #pregnancytipsnigeria #naijamoms #prenatalcare #pregnancyeducation #pregnancysafety

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Saturday 29 August 2026 09:40:49 GMT