@mbacke_der_darou_mouhty:

✦฿𝒎𝒃𝒂𝒄𝒌𝒆́ 𝒅𝒆́𝒓√

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Saturday 29 August 2026 09:51:28 GMT

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Diagne paradise ♥️ :

V8

2026-08-29 11:54:29

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user5776371999812 :

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2026-08-31 23:16:17

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2026-08-31 20:57:23

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2026-08-31 00:22:29

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2026-08-30 02:13:00

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2026-08-29 19:11:15

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2026-08-29 17:44:09

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2026-08-30 21:53:44

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2026-08-30 21:34:04

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2026-08-30 14:13:38

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2026-08-29 13:14:16

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2026-08-29 12:53:42

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2026-08-29 11:38:32

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2026-08-29 11:09:45

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2026-08-29 10:36:37

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2026-08-29 10:27:56

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2026-08-29 09:55:33

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ABO RIDIAL✌️⚔️💯🕊️🥋 :

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2026-09-01 20:50:26

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To see more videos from user @mbacke_der_darou_mouhty, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

#ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #ethiopianmotivation #amharicmotivation #ethiopian_tik_tok #fyp

#ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #ethiopianmotivation #amharicmotivation #ethiopian_tik_tok #fyp

take time for yourself this #MentalHealthAwarenessMonth bc even a minute matters #SelfCare #Meditation #Wellness #MentalHealth

take time for yourself this #MentalHealthAwarenessMonth bc even a minute matters #SelfCare #Meditation #Wellness #MentalHealth

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