@preppedapp: Ingredients 🍠 👉 1-2 sweet potatoes, sliced 👉 6 eggs + 1/2 cup egg whites 👉 1/4 cup milk of choice 👉 2 cups spinach 👉 1/3 to 1/2 cup crumbled feta 👉 Salt & pepper Instructions 🥣 1️⃣ Layer softened sweet potato in greased dish 🍠 2️⃣ Whisk eggs, egg whites, milk, salt & pepper 🥚 3️⃣ Pour egg mixture over sweet potatoes 🥣 4️⃣ Top with spinach and crumbled feta 🥬 5️⃣ Bake at 375°F for 35–45 mins until set 🔥 6️⃣ Cool, slice, and enjoy! ✨ Macros (Makes 4 slices) 📊.🔥 185 Calories.💪 15g Protein.🌾 10g Carbs.🥑 9g Fat #casserole #casserolerecipe #highprotein #EasyRecipes #easytomake
Prepped
Region: CA
Saturday 29 August 2026 10:51:53 GMT
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jojo :
i tried this, please pre cook sweet potatoes as they don't cook through in that time, or put alfoil over the top to help cook potatoes
2026-08-30 03:07:13
20
Christie McGehee Wil :
I tried this. Why did we need to add egg whites? This tasted rubbery. I may try again and not use egg whites, just a few more regular whole eggs
2026-08-30 22:39:10
1
Reggie & Phillip :
Why are sweet potatoes so expensive. I bought four medium ones at the supermarket and it was over nine dollars.
2026-08-30 15:25:05
3
Chandra :
What’s everyone’s trick to cutting sweet potatoes? Especially thin like this
2026-09-02 01:15:47
0
Ruairí Ó Cléirigh :
So pretty much minimal flavor then.
2026-08-31 19:25:34
0
Stephanie Rae :
Would these freeze and reheat okay for meal prep purposes?
2026-08-31 04:33:46
1
Bullfrog73🇬🇧 :
Looks yum 🧡, I would however pre cook the sweet potato a little beforehand
2026-09-01 11:02:24
3
✨️ CarolewithanEee🧚♀️ :
Gaaaaa....I have ALL the ingredients for this! Score! 🥳
2026-09-07 19:33:47
1
Papercrane80 :
I smash the sweet potato’s add spinach eggs onions sausage and cheese
2026-09-23 00:08:11
1
rumblebee78 :
It's called a Frittata.
2026-09-01 07:25:17
4
babylove1011 :
Making this for sure
2026-08-30 16:18:30
0
IRONVIXEN :
Ohhh yum going too try this tomoro
2026-08-30 04:49:06
1
Theo :
I will definitely be trying this thank for the recipe!🥰🥰Fyp🥰🥰
2026-09-11 13:29:21
1
amykoep :
Looks delicious!
2026-08-29 18:40:38
4
StephN.gsy :
Came here to ask about the sweet spuds
2026-08-30 13:57:38
0
anytown usa :
I could eat that. think I'll try it. ty
2026-09-02 01:18:46
1
Sally :
no thx,dnt do eggs or sweet potato 😳😳😳😳
2026-08-30 14:24:50
0
Me :
Stop, I'll hungry 😂
2026-09-15 11:02:57
1
Foxy Brown 🥀 :
Nobody is going to eat this crap 🙄
2026-09-28 02:21:27
0
mariabolland :
😂😂😂
2026-09-15 22:21:14
1
Grace :
👍👍👍
2026-09-01 06:43:06
0
Stephsteph :
🥰🥰🥰
2026-08-30 12:10:24
0
Hugo :
@🌺Bekka🌺
2026-08-30 11:35:40
0
Hinds Beauty Spot :
😁😁😁
2026-08-30 12:43:18
0
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