@sharp_physiotherapy: Stiff Mid-Back? It's More Than Just Posture. The thoracic spine (your mid-back) is built for mobility, yet so many people walk around locked up and restricted through this area without even realising it. Loss of extension here can affect shoulder movement, neck mechanics, and even how you breathe. In this clip, we're working specifically into thoracic extension, not just cracking or stretching for the sake of it, but identifying which segments are restricted and treating into the specific areas of dysfunction. Mid-back issues shouldn't be treated as a generic "posture problem". Every case is different. Your spine's mobility, joint stiffness, and muscular tension all need to be assessed properly and treated accordingly. Great physio isn't about guessing. It's about knowing where to work and why. The Sharp Physio Team #midback #stiffmidback #backpain

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Saturday 29 August 2026 11:02:28 GMT