@primalmovesmethod: This drill blends spinal extension, shoulder mobility, and fearless control. The goal isn’t to push deeper. The goal is to get lighter, stronger, more stable with *less*. Progressively removing blocks allows the backbend to open slowly and demands: • Shoulder flexion with load • Eccentric quad control • Wrist and fingertip tension • Nervous system focus under pressure It’s not about flexibility. It’s about integrity through the entire chain & training your spine to support you in both directions. #SpinalExtension #BridgeWalk #PrimalMoves #FunctionalBackbends #BodyweightTraining

Prof.Dr.Ds.Lingham Pillai :

The Body is a Marvellous creation...it can heal itself if the formulation of body and mind is Union with the Soul and connected to the Supreme Knowledge

bee :

So risky posting this! No warnings for people who ‘think’ they can do this and really shouldn’t

The Stellar Anderson Project :

call me an ambulance now 🤣🤣🤣🤣

ibelieve_1111 :

If I did this my feet would slip and I’d be in a right predicament………

anthony cali :

Those risks are the point that makes the body better. You really have to have some feet and good mindset.

... :

I think you do have disks in your back brother

Asta_Ziu :

Amazing practice 🫶🥰

🇦🇿 my joker's jester :

О! Наконец то годное упражнение от боли в спине

Zack Anderson :

It gives you migraine

FukerieSukerieDickerieShiterie :

zombie

Rene Ktnwa :

👌 function doesn't necessarily correlate to structure. nevertheless you should monitor your vertebrae periodically, to avoid more damage. you move healthy 👌

Anbeth8Z :

👏👏👏You are so flexible Sr!

user2727358966442 :

That’s impressive, dedication 👏👏👏

carmenpa607 perezalo :

En el primer " push" yo ya estaría en el hospital ...😂😂😂😂

J…. alshehri🇸🇦 :

احتاج اكون معكم 🥺🥺🥺

melodybeekeeper :

Wow.. I could never 😳

Kyser Sauzet :

MNC :

Demasiado forzado, su respiración estaba cortaba, es mejor no forzar y crear trabajos de elongar para crear este trabajo más fluido y seguro.

Harmony _Homes _cr :

Wow

Mark Windmill :

I could do that about 50 yrs ago now I know I would regret trying

Stephan08.05 :

I must try

paolaleo28 :

bravissimo 💞

earth98gotgot :

thank god

jihanejihane3411 :

👍👍👍💯💯💯💯