@mackygymworkout: Trying to grow your lower lats down to your waist? Stop pulling straight down or flaring your elbows out wide like you're doing a standard pulldown. To target those lower lats and build that swept-in lower back profile, do underhand grip pulldowns or straight-arm pulldowns, and focus on driving your elbows down and back toward your hips in an arc motion. Do you agree or disagree? #LatGrowth #BackDay #GymTips #Fitness #MuscleGrowth

Macky Gym Workout

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Tuesday 08 September 2026 11:35:00 GMT