@pepps095: "Do 4x12 reps and take max 30secondes for rest "💔💔😭 pls stop talking #gym #advice #repost #funny #pov

🖤 :

Unc said 10 sec rest 😭

S :

They dont come up to me anymore but there was a time..

Moaz :

When i was doing my gym induction the guy said to do 20-25 reps and 5 sets

Jackyawz_Art :

But his tricep lowk the size of my entire arm so I SIT there and LISTEN 😭✌

Bro121 :

someone told me dont take break for each sets

Filip :

4x12 is alr tho

ColdMemory :

“Only take 20 second rest”🫩

iddy.3 :

Just be sitting like

￶ :

song?

😻 :

Gastre :

andrusc4 :

but then u just throw a dumbbell on his head

☦️ Noki ☦️ :

@Valio

Timur🇧🇬 :

@JackJones52 @tom

ioan_dh9 :

@️𝕊𝕧𝕚𝕝𝕖𝕟

Roy :

@🍎👤