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@kholovaa_______:

kholovaa______
kholovaa______
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Region: TJ
Saturday 29 August 2026 12:03:33 GMT
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Working on one of my Ironman triathletes today — she sprained her ankle during a 5K. Focused on relaxing the fibularis muscles (used to be called the peroneals) since they took the brunt of the overstretch, working all the way up to their origin near the knee. It's not going to fix the ankle itself, but releasing that tension makes a real difference. From there I moved into the rest of the ankle, the calf, and posterior tibialis to round it out. #FixingPain #PinAndStretch #SportsMassage #InjuryRecovery #FYP
Working on one of my Ironman triathletes today — she sprained her ankle during a 5K. Focused on relaxing the fibularis muscles (used to be called the peroneals) since they took the brunt of the overstretch, working all the way up to their origin near the knee. It's not going to fix the ankle itself, but releasing that tension makes a real difference. From there I moved into the rest of the ankle, the calf, and posterior tibialis to round it out. #FixingPain #PinAndStretch #SportsMassage #InjuryRecovery #FYP
Eo oi nó dễ thương mà nó nũng nịu, nói chung là đáng yêu vô cùng #chuchíhâm #chuchiham #zhuzhixin #朱志鑫 #xuhuong
Eo oi nó dễ thương mà nó nũng nịu, nói chung là đáng yêu vô cùng #chuchíhâm #chuchiham #zhuzhixin #朱志鑫 #xuhuong
It’s a family tradition lol
It’s a family tradition lol






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