@mr4x4_: Theres guy already pressing 50KG dumbbells… and he hasn’t even properly implemented 4x4 yet. 🤯 Imagine the results once he starts consistently training heavy, progressing the weight and building his strength. He’s already got the natural strength — 4x4 is going to take it to another level. 📈 DM me “COACH” if you want to get stronger. #4x4 #4x4Training #DumbbellPress #StrengthTraining #ProgressiveOverload

Mr4x4_

Open In TikTok:

Region: GB

Saturday 29 August 2026 12:07:05 GMT