@fat_loss_coach_cak: Stop training biceps and skipping triceps. 💪 Your triceps make up two-thirds of your arm size — not your biceps. If you want that toned, defined arm look, triceps are non-negotiable. But this isn’t just about aesthetics. Biceps and triceps are agonist-antagonist muscles — they work in opposition to protect your elbow and shoulder joints. Train one without the other and you’re setting yourself up for imbalance and joint pain down the line. Balanced training = better joints = better arms. Watch and try these exercises, then comment below how your arms feel after. DM “90 DAYS” to start your transformation. Enjoy your day. CAK #CAKTransformation #EnjoyYourDay #ArmDay #TricepsA