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@sjsfgceegj4: If you like this book. Search“P86753”On GoodNovel（app）To Read Whole Book #novel #storytime

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Saturday 29 August 2026 12:41:36 GMT
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Welcome to meals I make on repeat as PhD Nutritionist 🩷 Today, it’s this super easy stir fried rice that is ready in 15 minutes. INGREDIENTS 1 packet (250g) brown rice 2 tbsp frozen chopped onion ½ cup frozen edamame beans 1 cup frozen mixed veggies protein of choice: I used 10 pre-cooked prawns drizzle of oil for cooking SAUCE 2 tbsp soy sauce ½ tsp rice vinegar ½ tbsp toasted sesame oil pinch of chilli flakes pinch of grated ginger Drizzle of honey METHOD 1. Prep the sauce in a small bowl by mixing all the ingredients together. 2. Heat a frying pan to medium-high and drizzle in some olive oil. Add the frozen onion. Let it sauté for around 3 minutes until lightly golden. Add the frozen veggies and edamame and fry for 5 minutes, stirring frequently. Add the cooked rice, protein of choice* and pour over the sauce. Mix and let them fry for around 3 more minutes, stirring frequently. 3. Finish with some spring onion slices and sesame seeds if you’re feeling fancy! *veggie options include: tempeh or tofu #stirfry #healthy #easydinner #nutrition
Welcome to meals I make on repeat as PhD Nutritionist 🩷 Today, it’s this super easy stir fried rice that is ready in 15 minutes. INGREDIENTS 1 packet (250g) brown rice 2 tbsp frozen chopped onion ½ cup frozen edamame beans 1 cup frozen mixed veggies protein of choice: I used 10 pre-cooked prawns drizzle of oil for cooking SAUCE 2 tbsp soy sauce ½ tsp rice vinegar ½ tbsp toasted sesame oil pinch of chilli flakes pinch of grated ginger Drizzle of honey METHOD 1. Prep the sauce in a small bowl by mixing all the ingredients together. 2. Heat a frying pan to medium-high and drizzle in some olive oil. Add the frozen onion. Let it sauté for around 3 minutes until lightly golden. Add the frozen veggies and edamame and fry for 5 minutes, stirring frequently. Add the cooked rice, protein of choice* and pour over the sauce. Mix and let them fry for around 3 more minutes, stirring frequently. 3. Finish with some spring onion slices and sesame seeds if you’re feeling fancy! *veggie options include: tempeh or tofu #stirfry #healthy #easydinner #nutrition

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