@amythelifecoach: I spent a very long time giving grace to patterns. Telling myself it was a mistake. But they didn’t mean it. That this time would be different. And I’d do that on repeat. But a mistake is a one time thing. A pattern is a consistent choice, whether conscious or not. And grace without discernment isn’t kindness. It’s self-abandonment. The hardest part for me wasn’t recognizing it was a pattern. It was accepting what it was telling me and then figuring out what to do about it. I’ll be giving you a real life example of how the 3-3-3 strategy can help in my next video coming up 🤝 #healingtiktok #nervoussystemhealing #relationshiptiktok #healthyrelationships #traumatok

Amy Fiedler

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Saturday 29 August 2026 13:13:33 GMT