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@ic_mansaa12: لەبەرچاو نەفەس هندەم داناوە😂🦦@Dlxaz_CR7 #foto #foryoupage #foryou #rasty_lak #fyp

مەنسا🖤/𝐌𝐚𝐧𝐬𝐚
مەنسا🖤/𝐌𝐚𝐧𝐬𝐚
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Region: IQ
Saturday 29 August 2026 13:19:08 GMT
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vvvv.cr77m2
CR7 :
keya😒?
2026-08-29 13:59:20
1
ii_fato_
Fato~🖤🌷 :
همم💔🫴
2026-08-29 20:37:17
1
dlxaz770
Dlxaz_CR7 :
qurbant bm kasm😍💋
2026-08-29 16:15:54
1
judi.090
﮼ Judi✍🏻🤎| ﮼جودی🤎✍🏻 :
ڕێک😅😂
2026-08-29 21:48:00
0
judi.090
﮼ Judi✍🏻🤎| ﮼جودی🤎✍🏻 :
😁😂
2026-08-29 21:47:55
0
zanei425
🖤 :
❤️❤️
2026-08-29 14:18:23
1
judi.090
﮼ Judi✍🏻🤎| ﮼جودی🤎✍🏻 :
@خانم المسلمة 🥺
2026-08-29 21:48:14
0
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کر دو کرم مولا کر دو کرم🕋🤲🕋🤲##creatorsearchinsights ##foryou ##fyp ##unfrezzmyaccount ##foryoupage
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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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