@100proofflowfitness: STOP putting that damn squat bar on the back of your daggone neck just because you’re trying to build your LEGS. 😂 You’re trying to build your legs — not your damn C-column. 😂 Instead, try LEVER SQUATS. You can stack the weight, get HEAVY, and hammer the lower body without having a loaded bar sitting across your shoulders. 🔥 Quads 🔥 Glutes 🔥 Hamstrings 🔥 Calves 🔥 Core & bracing 🔥 Serious leg loading 🔥 Less direct axial loading than traditional back squats The resistance is loaded through the lever system instead of sitting directly across your upper back. For some people, that can make heavy leg training feel much friendlier on the neck and lower back. Same goal. Different way to load it. BUILD THE LEGS. PROTECT THE NECK. RESPECT THE SPINE. 🦵🏾💪🏾 #LeverSquats #LegDay #Over40Fitness #StrengthTraining

Chad Hale i.

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Saturday 29 August 2026 13:39:56 GMT