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@natchx.nitchakan: #cutetown #fivem เรื่องคนอื่นก็คือเรื่องของเรา

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Saturday 29 August 2026 13:50:13 GMT
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FOODS THAT SPIKE YOUR BLOOD SUGAR VS. FOODS THAT KEEP IT MORE STABLE 📈🌱 Not all carbs affect your blood sugar the same way—and you don't need to eliminate carbs to improve your nutrition. 🍊 Orange juice → Bigger spike Most of the fiber is removed, so the sugar is absorbed faster. 🌱 Beyond Meat → Minimal direct impact High in protein and fat with relatively little carbohydrate. 🥣 Sugary granola → Bigger spike Many varieties combine a lot of carbs and added sugar with relatively little fiber per serving. 🍳 Plant-based eggs → Usually minimal Depends on the brand, but many are relatively low in carbs. 🍌 Banana → Can raise blood sugar That's normal. Pairing it with peanut butter adds fat, protein and some fiber, which can slow digestion and may reduce the size/speed of the rise. 🍞 White bread → Faster rise Refined carbs with relatively little fiber digest quickly. But that doesn't make it unhealthy. It provides fiber and nutrients, and the response depends on portion, preparation and what you eat with it. The goal isn't “never spike your blood sugar.” Blood glucose naturally rises after eating carbohydrates. If you're working on your A1C, focus on the overall pattern: more fiber-rich whole foods, appropriate portions, protein, activity and fewer refined sugary foods/drinks. 👇 Comment “A1C” and I'll send you my A1C Blood Sugar Guide. 🌱
FOODS THAT SPIKE YOUR BLOOD SUGAR VS. FOODS THAT KEEP IT MORE STABLE 📈🌱 Not all carbs affect your blood sugar the same way—and you don't need to eliminate carbs to improve your nutrition. 🍊 Orange juice → Bigger spike Most of the fiber is removed, so the sugar is absorbed faster. 🌱 Beyond Meat → Minimal direct impact High in protein and fat with relatively little carbohydrate. 🥣 Sugary granola → Bigger spike Many varieties combine a lot of carbs and added sugar with relatively little fiber per serving. 🍳 Plant-based eggs → Usually minimal Depends on the brand, but many are relatively low in carbs. 🍌 Banana → Can raise blood sugar That's normal. Pairing it with peanut butter adds fat, protein and some fiber, which can slow digestion and may reduce the size/speed of the rise. 🍞 White bread → Faster rise Refined carbs with relatively little fiber digest quickly. But that doesn't make it unhealthy. It provides fiber and nutrients, and the response depends on portion, preparation and what you eat with it. The goal isn't “never spike your blood sugar.” Blood glucose naturally rises after eating carbohydrates. If you're working on your A1C, focus on the overall pattern: more fiber-rich whole foods, appropriate portions, protein, activity and fewer refined sugary foods/drinks. 👇 Comment “A1C” and I'll send you my A1C Blood Sugar Guide. 🌱

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